{"id":1901,"date":"2026-07-28T21:26:45","date_gmt":"2026-07-28T19:26:45","guid":{"rendered":"https:\/\/trebella.de\/?p=1901"},"modified":"2026-07-28T21:29:32","modified_gmt":"2026-07-28T19:29:32","slug":"what-i-eat-in-a-day-28-07-2026","status":"publish","type":"post","link":"https:\/\/trebella.de\/?p=1901","title":{"rendered":"What I eat in a day | 28.07.2026"},"content":{"rendered":"\n
08:30 | Fr\u00fchst\u00fcck<\/strong><\/h5>\n\n\n\n

1 Proteinbr\u00f6tchen mit zuckerreduzierter Marmelade und Kaffee Protein Shake mit ungezuckerter Hafermilch <\/em><\/p>\n\n\n\n

Kalorien: 456 | Kohlenhydrate: 46,5g | Protein: 39,2g | Fett: 10,9g | Zucker: 19,8g | Ballaststoffe: 7,5g<\/em>
vegetarisch <\/em>\u2714\ufe0f | vegan <\/em>\u274c | laktosefrei <\/em>\u2714\ufe0f | glutenfrei <\/em>\u274c
Kosten: <\/em>0,91 \u20ac
Rating: <\/em>\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n\n\n\n

12:30 | Mittagessen<\/strong><\/h5>\n\n\n\n

ein Proteinriegel mit wei\u00dfer Schokolade und Erdnussgeschmack<\/p>\n\n\n\n

Kalorien: 223 | Kohlenhydrate: 14,4g | Protein: 20,4g | Fett: 9,6g | Zucker: <\/em>1,9g | Ballaststoffe: 7,2g<\/em>
vegetarisch <\/em>\u2714\ufe0f | vegan \u274c | laktosefrei | glutenfrei \u274c<\/em>
Kosten: <\/em>1,25 \u20ac
Rating: <\/em>\u2b50\ufe0f\u2b50\ufe0f<\/p>\n\n\n\n

20:00 | Abendessen<\/strong><\/h5>\n\n\n\n

Grillbrot m. Tomaten\/Gurkensalat und Dressing<\/p>\n\n\n\n

Kalorien: 176 | Kohlenhydrate: 30,5g | Protein: 6,4g | Fett: 2,9g | Zucker: 5,3g | Ballaststoffe: 3,0g<\/em>
vegetarisch <\/em>\u2714\ufe0f | vegan \u2714\ufe0f | laktosefrei \u2714\ufe0f<\/em><\/em> | glutenfrei \u274c<\/em>
Kosten: <\/em>0,74 \u20ac
Rating: <\/em>\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n\n\n\n

16:45 u. 21:15 | Snacks<\/strong><\/h5>\n\n\n\n

2 Spinat Cashew Taschen mit Gurkensalat und Dressing | Wafer Bites, Magnum Mini Eis, Handvoll Brezelchips<\/p>\n\n\n\n

Kalorien: 573 | Kohlenhydrate: 49,8g | Protein: 31,1g | Fett: 128,5g | Zucker: 15,9g | Ballaststoffe: 9,0g<\/em>
vegetarisch <\/em>\u2714\ufe0f | vegan \u274c<\/em> | laktosefrei \u274c<\/em> | glutenfrei \u274c<\/em>
Kosten:<\/em> 2,61 \u20ac
Rating: <\/em>\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n\n\n\n

Getr\u00e4nke<\/strong><\/h5>\n\n\n\n

800ml Fanta Exotic Zero<\/p>\n\n\n\n

Kalorien: 24 | Kohlenhydrate: 4,0g | Protein: 0g | Fett: <\/em>0g | Zucker: <\/em>3g
vegetarisch <\/em>\u2714\ufe0f| vegan \u2714\ufe0f | laktosefrei \u2714\ufe0f<\/em><\/em> | glutenfrei \u2714\ufe0f<\/em><\/em>
Kosten: <\/em>0,60 \u20ac
Rating: <\/em>\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n\n\n\n

\n\n\n\n
GESAMT<\/strong><\/h5>\n\n\n\n

Kalorien: 1505 | Kohlenhydrate: 157g | Protein: 83g | Fett: 58g | Zucker: 45g | Ballaststoffe: 22,5g<\/em>
Kosten: 6,11 \u20ac
Rating:<\/em> \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n\n\n\n

Was f\u00fcr ein chaotischer Tag. Zuwenig Kalorien heute und zuviel Fett (35 statt 25%), aber daf\u00fcr sind die Protein und Ballaststoffwerte ganz passabel. <\/p>\n\n

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\u00a0 <\/p>\n

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\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Heute nehme ich euch mit durch einen ganz normalen Tag voller leckerer Mahlzeiten und kleiner Snacks. Hier seht ihr, was bei mir von morgens bis abends auf dem Teller landet.<\/p>\n\n

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\u00a0 <\/p>\n

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