{"id":1938,"date":"2026-07-27T09:08:48","date_gmt":"2026-07-27T07:08:48","guid":{"rendered":"https:\/\/trebella.de\/?p=1938"},"modified":"2026-07-27T12:07:40","modified_gmt":"2026-07-27T10:07:40","slug":"lebensmittel-die-mir-bei-der-abnahme-geholfen-haben","status":"publish","type":"post","link":"https:\/\/trebella.de\/?p=1938","title":{"rendered":"Lebensmittel, die mir bei der Abnahme geholfen haben"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Ajvar \/ vegetarische Brotaufstriche (eignen sich auch super als Dip!)<\/li>\n\n\n\n<li>Peperoni im Glas<\/li>\n\n\n\n<li>MCT \u00d6l im Spr\u00fcher<\/li>\n\n\n\n<li>Glasnudeln bzw. selbstgemachte Sommerrollen<\/li>\n\n\n\n<li>Proteinriegel als Schokoladeersatz<\/li>\n\n\n\n<li>selbstgemachter Protein Fluff aus TK Fr\u00fcchten<\/li>\n\n\n\n<li>Linsenchips (ich achte auf ein Fettgehalt von max. 15g pro 100g)<\/li>\n\n\n\n<li>REWEbio Laugencracker*<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Obst &amp; Gem\u00fcse<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jegliche Art von Beeren<\/li>\n\n\n\n<li>Birnen<\/li>\n\n\n\n<li>Datteltomaten<\/li>\n\n\n\n<li>Gurken<\/li>\n\n\n\n<li>Radieschen<\/li>\n\n\n\n<li>Snackm\u00f6hren<\/li>\n\n\n\n<li>Zucchini<\/li>\n\n\n\n<li>Kohlrabi<\/li>\n\n\n\n<li>Paprika<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Milchprodukte<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skyr<\/li>\n\n\n\n<li>Hessischer Handk\u00e4se bzw. Harzer<\/li>\n\n\n\n<li>pflanzliche Milchalternativen (z.B. Hafer-Soja oder Hafer ohne Zucker)<\/li>\n\n\n\n<li>Alpro Kochcreme* light als Sahneersatz<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">TK Produkte<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Edamame<\/li>\n\n\n\n<li>Nomoo Eis*<\/li>\n\n\n\n<li>Fruchtzwerge* Eis (90er Kids wissen sofort, was damit gemeint ist)<\/li>\n\n\n\n<li>Magnum Mini*<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fr\u00fchst\u00fcck<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proteinbr\u00f6tchen<\/li>\n\n\n\n<li>zuckerreduzierte Marmelade<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Getr\u00e4nke<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zerups* oder Zero Softdrinks (nicht jeden Tag!)<\/li>\n\n\n\n<li>Softdrinks (z.B. DieLimo Zitrone\/Limette*, Fanta Cassis*, Sprite*) im Verh\u00e4ltnis ca. 25\/75% mit Wasser strecken<\/li>\n\n\n\n<li>Active o2* (super f\u00fcr unterwegs)<\/li>\n\n\n\n<li>Volvic Hibiscus Tee* (ab und zu gemischt mit EDEKA Wei\u00dfer Pfirsichsaft*)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Allgemeines<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anstatt die Pfanne, lieber den Airfryer benutzen<\/li>\n\n\n\n<li>M\u00f6glichst wenig \u00d6l, Butter, S\u00fc\u00dfstoff, N\u00fcsse oder Fruchts\u00e4fte<\/li>\n\n\n\n<li>kein Alkohol! Nein, auch keine Ausnahme, z.B. das Piccol\u00f6chen bei Tante Gerda!<\/li>\n\n\n\n<li>ein Stanley Cup* mit 1,2l. Klingt bl\u00f6d, aber ich kann nur aus einem Strohhalm gut trinken, und die gro\u00dfe Menge motiviert mich, den Pott am Abend geleert zu haben<\/li>\n\n\n\n<li>ich esse schon seit 5 Jahren nichts frittiertes mehr<\/li>\n\n\n\n<li>Mahlzeiten etwas zu planen (wenn man abends im Restaurant ist, tags\u00fcber mit viel trinken und mit m\u00f6glichst kalorienarmes Essen ein paar Kalorien einzusparen)<\/li>\n\n\n\n<li>Im K\u00fchlregal zu den light Varianten greifen<\/li>\n\n\n\n<li>dm \u201eCreamy Coffee\u201c Protein Pulver*, im Sommer eine geniale Alternative zu Eiskaffee (die Frapp\u00e9 Version)<\/li>\n\n\n\n<li>durch die erh\u00f6hte Proteinaufnahme hab ich kaum noch Hei\u00dfhunger auf S\u00fc\u00dfes<\/li>\n\n\n\n<li>alle 10 Tage einen Cheattag ist vollkommen in Ordnung!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">*enth\u00e4lt unbezahlte Werbung<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div 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src=\"https:\/\/trebella.de\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"25\" height=\"25\" \/>\n        <\/div>\n    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