{"id":291,"date":"2021-03-28T09:42:00","date_gmt":"2021-03-28T07:42:00","guid":{"rendered":"https:\/\/trebella.de\/?p=291"},"modified":"2024-02-27T10:22:19","modified_gmt":"2024-02-27T09:22:19","slug":"das-6-minuten-tagebuch","status":"publish","type":"post","link":"https:\/\/trebella.de\/?p=291","title":{"rendered":"Das 6-Minuten Tagebuch"},"content":{"rendered":"<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-291_2cd6b9-bc{overflow:hidden;}.kb-gallery-id-291_2cd6b9-bc .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-291_2cd6b9-bc .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-bottom.kb-gallery-id-291_2cd6b9-bc .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-bottom-hover.kb-gallery-id-291_2cd6b9-bc .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:linear-gradient(0deg, rgba(0, 0, 0, 0.8) 0, rgba(0, 0, 0, 0) 100%);}.kb-gallery-wrap-id-291_2cd6b9-bc.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-291_2cd6b9-bc.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-291_2cd6b9-bc alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-291_2cd6b9-bc kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825-1024x575.jpg\" width=\"1024\" height=\"575\" alt=\"\" data-full-image=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825.jpg\" data-light-image=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825.jpg\" data-id=\"294\" class=\"wp-image-294 skip-lazy\" srcset=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825-1024x575.jpg 1024w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825-300x169.jpg 300w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825-768x432.jpg 768w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825-1536x863.jpg 1536w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825-480x270.jpg 480w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5825.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"kadence-blocks-gallery-item__caption\">t\u00e4gliche Reflexion<\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826-1024x575.jpg\" width=\"1024\" height=\"575\" alt=\"\" data-full-image=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826.jpg\" data-light-image=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826.jpg\" data-id=\"295\" class=\"wp-image-295 skip-lazy\" srcset=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826-1024x575.jpg 1024w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826-300x169.jpg 300w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826-768x432.jpg 768w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826-1536x863.jpg 1536w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826-480x270.jpg 480w, https:\/\/trebella.de\/wp-content\/uploads\/2024\/02\/img_5826.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"kadence-blocks-gallery-item__caption\">Wochen- und Monatsroutine<\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Preis: ca. 25 \u20ac <\/li>\n\n\n\n<li>287 Seiten<\/li>\n\n\n\n<li><a href=\"https:\/\/6minutenverlag.de\/products\/das-6-minuten-tagebuch\" data-type=\"link\" data-id=\"https:\/\/6minutenverlag.de\/products\/das-6-minuten-tagebuch\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Website<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es besteht aus einer 3 Minuten Morgenroutine und einer 3 Minuten Abendroutrine, die man t\u00e4glich ausf\u00fcllt. Au\u00dferdem gibt es noch Wochen- und Monatsroutinen. Es gibt als Inspiration ein Zitat des Tages.<\/p>\n\n\n<style>.kb-progress-bar-container291_d1cb50-1d .kb-progress-label-wrap{justify-content:flex-start;}.kb-progress-bar-container291_d1cb50-1d .kb-progress-bar-291_d1cb50-1d{-webkit-mask-image:url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);mask-image:url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/trebella.de\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;-webkit-mask-position:0%,25%,50%,75%,100%;mask-position:0%,25%,50%,75%,100%;aspect-ratio:5\/1;height:23px;width:115px;max-width:100%;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container291_d1cb50-1d kb-progress-bar-init kb-progress-bar-type-line-mask \"><div class=\"kb-progress-label-wrap\"><span id=\"current-progress-above291_d1cb50-1d\" class=\"kb-current-progress-above kt-progress-percent\">Bewertung: 3<\/span><\/div><div class=\"kb-progress-bar kb-progress-bar-291_d1cb50-1d\" aria-label=\"3 out von 5 Stars\" role=\"note\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Habe das Buch von einer Freundin empfohlen bekommen, mu\u00df aber sagen, das es leider f\u00fcr mich nichts ist. <br>Das Konzept finde ich super, aber ich konnte es nicht wirklich in meinen Alltag integrieren. Ich habe gerade einmal 4 Tage ausgef\u00fcllt, ich hatte das Gef\u00fchl, nicht wirklich zu wissen was ich reinschreiben soll bzw. es war immer der gleiche Inhalt. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es besteht aus einer 3 Minuten Morgenroutine und einer 3 Minuten Abendroutrine, die man t\u00e4glich ausf\u00fcllt. Au\u00dferdem gibt es noch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ausprobiert","category-krimskrams"],"_links":{"self":[{"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":10,"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions\/315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/media\/293"}],"wp:attachment":[{"href":"https:\/\/trebella.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}