{"id":977,"date":"2024-06-07T06:04:48","date_gmt":"2024-06-07T04:04:48","guid":{"rendered":"https:\/\/trebella.de\/?p=977"},"modified":"2026-06-29T12:16:56","modified_gmt":"2026-06-29T10:16:56","slug":"lifesum-ernaehrungstracker-app","status":"publish","type":"post","link":"https:\/\/trebella.de\/?p=977","title":{"rendered":"Lifesum | Ern\u00e4hrungstracker App"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">diese App nutze ich immer wieder mal, wenn ich auf meine Ern\u00e4hrung achten m\u00f6chte. Sie ist \u00e4hnlich wie das bekannte WeightWatchers System aufgebaut, aber man z\u00e4hlt Kalorien und keine Punkte. Es sind mehrere Di\u00e4ttypen wie z.B. Keto, Paleo, Intervallfasten integriert und es werden auch Intoleranzen ber\u00fccksichtigt. <br>Die App l\u00e4sst sich auf die eigenen Bed\u00fcfrnisse sehr gut anpassen: max. t\u00e4gliche Kalorien, Verh\u00e4ltnis Kohlenhydrate, Protein und Fett. Auch die gew\u00fcnschte Wassermenge pro Tag kann man super einstellen und tracken. Gewicht und sogar die Ma\u00dfe lassen sich t\u00e4glich eintragen.<\/p>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-1082 .fg-image { width: 640px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-image-viewer foogallery-link-image foogallery-lightbox-foogallery fg-center fg-image-viewer fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-1082\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;src&quot;,&quot;srcset&quot;:&quot;srcset&quot;,&quot;template&quot;:{&quot;loop&quot;:true,&quot;autoplay&quot;:0}}\" data-foogallery-lightbox=\"{&quot;theme&quot;:&quot;fg-light&quot;,&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:false,&quot;buttons&quot;:{&quot;fullscreen&quot;:false,&quot;info&quot;:true,&quot;thumbs&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fiv-inner\">\n\t\t<div class=\"fiv-inner-container\">\n\t\t\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/06\/incollage_save-2-scaled.jpeg\" data-caption-title=\"t\u00e4gliche \u00dcbersicht\" data-attachment-id=\"1074\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/trebella.de\/wp-content\/uploads\/cache\/2024\/06\/incollage_save-2-scaled\/2090047692.jpeg\" title=\"t\u00e4gliche \u00dcbersicht\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">t\u00e4gliche \u00dcbersicht<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/06\/incollage_save-1.jpeg\" data-caption-title=\"Statistik\" data-attachment-id=\"1073\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/trebella.de\/wp-content\/uploads\/cache\/2024\/06\/incollage_save-1\/3510909689.jpeg\" title=\"Statistik\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">Statistik<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/06\/incollage_save-4-scaled.jpeg\" data-caption-title=\"Lifescore \u00dcbersicht\" data-attachment-id=\"1078\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/trebella.de\/wp-content\/uploads\/cache\/2024\/06\/incollage_save-4-scaled\/3984515391.jpeg\" title=\"Lifescore \u00dcbersicht\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">Lifescore \u00dcbersicht<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/trebella.de\/wp-content\/uploads\/2024\/06\/incollage_save-3.jpeg\" data-caption-title=\"Lifescore Details\" data-attachment-id=\"1077\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/trebella.de\/wp-content\/uploads\/cache\/2024\/06\/incollage_save-3\/3832764321.jpeg\" title=\"Lifescore Details\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">Lifescore Details<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div>\t\t<\/div>\n\t\t<div class=\"fiv-ctrls\">\n\t\t\t<button type=\"button\" class=\"fiv-prev\" title=\"Zur\u00fcck\"><span>Zur\u00fcck<\/span><\/button>\n\t\t\t<label class=\"fiv-count\"><span class=\"fiv-count-current\">1<\/span>von<span class=\"fiv-count-total\">4<\/span><\/label>\n\t\t\t<button type=\"button\" class=\"fiv-next\" title=\"Vor\"><span>Vor<\/span><\/button>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Der Tag ist in mehrere Sektionen unterteilt: Kalorien | Mahlzeiten wie Fr\u00fchst\u00fcck, Mittagessen, Abendessen und Snack | Wasser | Training<br>es gibt eine t\u00e4gliche sehr detaillierte Statistikseite, woran man erkennen kann, an welcher Stellschraube man noch arbeiten kann. Au\u00dferdem gibt es noch eine Langzeitstatistik, die einen oder 3 Monate auswertet, diese ist aber weniger detailliert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per Kamera kann man Barcode der Verpackung scannen, was das Tracken super einfach gestaltet. Die Datenbank dahinter ist riesengro\u00df, selbst meine Lieblingslimo aus D\u00e4nemark wird erkannt.<br>Eigene Rezepte kann man problemlos als Mahlzeiten abspeichern. Es gibt es auch eine eigene Rezeptsektion, um sich inspirieren lassen kann, wenn man mal so gar nicht wei\u00df, was man kochen soll.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Fortschritt wird einmal in der Woche per &#8222;Life Score&#8220; ausgewertet und zeigt auf, in welchen Bereich es optimal, unausgewogen oder am Ziel vorbei l\u00e4uft. In jedem Status gibt es dann auch weitere Tipps und Empfehlungen, um sich weiter zu verbessern. In diesem Score wird nicht nur die Ern\u00e4hrung ber\u00fccksichtigt, sondern auch Alkoholkonsum, Sport und auch wieviel man getrunken hat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcber die Verbindung zur Smartwatch (in meinem Fall Apple Watch und der Apple hauseigenen Health-App) wird Bewegung und Schlaf sogar automatisch in die App \u00fcbertragen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grunds\u00e4tzlich ist die App kostenlos, hat dann aber einen eingeschr\u00e4nkten Funktionsumfang. F\u00fcr den Premium Account liegt der Preis f\u00fcr 3 Monate regul\u00e4r bei 39,99\u20ac, oft gibt es eine 50% Rabatt Aktion, das wird einem in der App vorgeschlagen. Ich habe auch gelesen, das manche Krankenkassen diese Kosten unter bestimmten Vorraussetzungen sogar \u00fcbernehmen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FAZIT:<\/strong> f\u00fcr mich funktioniert diese App sehr gut, f\u00fcr den Preis mit 50% Rabatt ist es wirklich ein sehr gutes Angebot mit gro\u00dfem Funktionsumfang. Das Tracken ist mit Barcode kinderleicht, die vielen Einstellungsm\u00f6glichkeiten auf alle m\u00f6glichen Bed\u00fcrfnisse. Mir gef\u00e4llt besonders der Lifescore, mit den Tipps in welchen Bereichen sich man verbessern kann. <\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID977\">\n\t<p>\u00a0 <\/p>\n    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"977\"\n         id=\"da-reactions-slot-post-977\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/trebella.de\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"25\" height=\"25\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>diese App nutze ich immer wieder mal, wenn ich auf meine Ern\u00e4hrung achten m\u00f6chte. Sie ist \u00e4hnlich wie das bekannte [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID977\">\n\t<p>\u00a0 <\/p>\n    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"977\"\n         id=\"da-reactions-slot-post-977\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/trebella.de\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"25\" height=\"25\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":1089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,82],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ausprobiert","category-self-care"],"_links":{"self":[{"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=977"}],"version-history":[{"count":10,"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":1099,"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions\/1099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=\/wp\/v2\/media\/1089"}],"wp:attachment":[{"href":"https:\/\/trebella.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trebella.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}